Buckwheat Avocado Paratha

Name: Buckwheat Avocado Paratha
Prep time: 30 min
Cook time: 10 min
Ingredients: 2 nos Riped avocados (mashed ); 4 cloves garlic (grated); 1/2 cup Fresh coriander leaves (chopped); 3 nos or to taste green chillies (finely chopped ); 1 tbsp lemon juice; 1 tsp Toasted cumin powder; 1/4 tsp Turmeric powder; 1/2 tsp Black pepper powder; 2 tbsp Coconut oil; 1 tsp or to taste salt; 1 tsp sugar; Water as needed; Oil for coating parathas; 1 1/2 cup Buckwheat flour; 1 cup Wholewheat flour; 1/2 cup Almond flour

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Buckwheat Avocado Paratha a rather easy and healthy recipe when you don’t want the guilt of eating too many carbs in your diet!

Buckwheat an ingredient I like to include in my repertoire in many forms, be it flatbreads (parathas) or noodles or the whole groats in the form of salad or pilaf. So, I thought of bringing you people a delightful”Buckwheat Avocado Paratha”, where the strong flavour of buckwheat is masked by creamy avocado and a plethora of spices.

Buckwheat Avocado Paratha- A vegan delight!

Even though I have kept this recipe completely vegan, you can add a dollop of butter or ghee for some indulgence! I have added some coconut oil to the dough; the nuttiness of coconut combined with avocado is a match made in heaven!

What do I pair this Buckwheat Avocado Paratha with?

I am so glad you asked; I have paired it with my “Vegetarian Keema” and spicy garlic and spring onion sauce I make when I want that extra zing of spice! Every bite will give a balanced spicy kick and a lot of texture.

Buckwheat Avocado Partha- Taco?

It sounds a bit strange. But trust me, somehow it works. I have used this paratha for my tofu, chicken and fish tacos. It is healthy and quite easy to make rather than gluten-free masa tacos.

Is Buckwheat Avocado Paratha a gluten-free recipe?

Even though this is not a gluten-free recipe, it still is quite a healthy one! It’s got almond flour, whole wheat flour and buckwheat flour. So let’s get to the recipe!

Buckwheat Avocado Paratha

Vegan paratha (flatbread) made of avocado, Buckwheat flour.

Course Bread

Cuisine Indian Cuisine

Keyword Avocado, Buckwheat, Buckwheat Avocado Paratha, Gluten-free flatbreads, Gluten-free vegan recipes, Paratha

Prep Time 30 minutes

Cook Time 10 minutes

Servings

Ingredients

2 nos Riped avocados mashed
4 cloves garlic grated
1/2 cup Fresh coriander leaves chopped
3 nos or to taste green chillies finely chopped
1 tbsp lemon juice
1 tsp Toasted cumin powder
1/4 tsp Turmeric powder
1/2 tsp Black pepper powder
2 tbsp Coconut oil
1 tsp or to taste salt
1 tsp sugar
Water as needed
Oil for coating parathas
1 1/2 cup Buckwheat flour
1 cup Wholewheat flour
1/2 cup Almond flour

Instructions

Mash the avocados and add the garlic, lemon juice, coriander and chillies to it.
Mix all the flours with salt, sugar and all the spice powders.
Add the avocado mash to the flour, coconut oil and add water as needed. Make a tight dough and rest it for 15-20 minutes.
Roll the parathas in round shape. Put it on a hot pan, after 10-15 seconds when the bubbles appear flip it and coat the paratha with some oil. Let it cook for another 20 seconds and flip again. Repeat the process.
Store the parathas in a damp towel in a box. Serve hot with your favourite curry or chutney.
You can store these parathas in the fridge upto 4 days.